Ayurveda Improves the Quality of your daily life, It works in perfect harmony with alternative medicines. So it is practical for everyday use as it is a pseudoscientific system of medicine with historical roots in the Indian subcontinent.

Globalized and modernized practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurvedic traditions place  great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs A.

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REF – https://www.ayurveda.com/resources/articles/ayurveda-a-brief-introduction-and-guide

Recognizing that human beings are part of nature, Ayurvedic tradition describes three fundamental energies that govern our inner and outer environments: movement, transformation, and structure. Known in Sanskrit as Vata (Wind), Pitta (Fire), and Kapha (Earth), these primary forces are responsible for the characteristics of our mind and body.

Ref : https://www.ayurvedichealing.net/ayurveda/