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Vegetables is health food and good sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Every vegetable has different nutrients but you are getting all these nutrients in one product.
Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber.
- Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. …
- Carrots. Carrots are packed with vitamin A, providing 428% of the daily recommended value in just one cup (128 grams) (4). …
- Broccoli. …
- Garlic. …
- Brussels Sprouts. …
- Kale. …
- Green Peas. …
- Swiss Chard.
https://www.healthline.com/nutrition/14-healthiest-vegetables-on-earth