Rice Flour and Lentils

RiceIt is an excellent food source, low in fat and high in starchy carbohydrate. Rice is packed full of vitamins and minerals and provides an excellent source of vitamin E, B vitamins (thiamin, niacin) and potassium.

Flour –  It is a powder made by grinding raw grains, roots, beans, nuts, or seeds. It is used to make many different foods. Cereal flour is the main ingredient of bread, which is a staple food for most cultures.

Lentiles – It are often categorized by their color, which can range from yellow and red to green, brown or black lentils are low in calories, rich in iron and folate and an excellent source of protein.

They are packed with protein,vitamins and minerals and reduce several health disease .