Vegetables & Fruits are classified depending on which part of the plant they come from. A fruit develops from the flower of a plant, while the other parts of the plant are categorized as vegetablesFruits contain seeds, while vegetables can consist of roots, stems and leaves.

It are a good source of vitamins and minerals, including folate vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.


Most fruits are naturally low in fat, sodium, and calories. …
Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).
Diets rich in potassium may help to maintain healthy blood pressure.

It  contain important vitamins, minerals and plant chemicals.  It can help protect you against cancer, diabetes and heart disease.