Vegetables & Fruits are classified depending on which part of the plant they come from. A fruit develops from the flower of a plant, while the other parts of the plant are categorized as vegetablesFruits contain seeds, while vegetables can consist of roots, stems and leaves.

It are a good source of vitamins and minerals, including folate vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

  • Most fruits are naturally low in fat, sodium, and calories. …
  • Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).
  • Diets rich in potassium may help to maintain healthy blood pressure.

It  contain important vitamins, minerals and plant chemicals.  It can help protect you against cancer, diabetes and heart disease.