Vegetables are parts of plants that are eaten by humans as food as part of a meal. This meaning is often used: it is applied to plants collectively to mean all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. … it have vitamins A, B, C, D, minerals and carbohydrates.

  • Most vegetables are naturally low in fat and calories. …
  • it is  good  sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
  • Diets rich in potassium may help to maintain healthy blood pressure.

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. it provides  nutrients vital for health and maintenance of your body.