Brokkoli is a close relative of cauliflower and is a further development of wild cabbage.
Brokkoli consists of several compound stems, each with its own leaves and dark green flower buds. It is also called asparagus bowl because the mild good taste is reminiscent of asparagus.Brokkoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. These nutrition powerhouses supply loads of nutrients for few calories.
Durability of broccoli must be seen in connection with temperature, humidity and light conditions. The refrigeration chain should not be broken, and the Brokkoli thrives best in the refrigerator. When stored in an ideal environment, broccoli can last for over 2 weeks. Broccoli is better protected against drying out during filming.
If you have a little watery broccoli in the fridge you can cut the stem and put it in water. Then it will quickly fade. However, use the Brokkoli as soon as you can if it starts to look limp.
- Cancer prevention: Broccoli shares cancer fighting and immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage. Broccoli contains properties that depletes estrogens which usually cause cancer in the body.
Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. This is because the fiber in broccoli helps bind with bile acids in the digestive tract. This makes excreting cholesterol out of our body easy.
- Powerful antioxidant: Broccoli contains antioxidants that can help the body in a variety of ways. Broccoli is deeply concentrated with vitamin C, making it great for immunity. Other than this, broccoli also contains flavonoids which help recycle the vitamin C efficiently.
- Great for detoxification: Since broccoli is rich in fiber, it can help get rid of toxins through the digestive tract. Other than this, broccoli is also full of antioxidants that help in overall detoxification of the body. Broccoi includes special phytonutrients that help in the body’s detox process.
- Eye care: Broccoli contains beta-carotene, vitamin A, phosphorous and other vitamins such B complex, vitamin C and E. All these rich nutrients are great for eye health as these help in protecting the eyes against mascular degeneration, cataract and even repairs damage done by harmful radiations we go through by being constantly on our phones or being in front of a screen.
- Anti-ageing: Since broccoli is enriched with vitamin C, which has numerous antioxidant properties, it is great for anti-ageing. This is because antioxidants help fight the free radicals responsible for ageing.
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