Grapefruit is a rich source of vitamin C, contains the fiber pectin,and the pink and red hues contain the beneficial antioxidant lycopene.Studies have shown grapefruit helps lower cholesterol,and there is evidence that the seeds have antioxidant properties.Grapefruit forms a core part of the “grapefruit diet”, the theory being that the fruit’s low glycemic index is able to help the body’s metabolism burn fat.
Grape frukt is a small to medium sized fruit having an excellent taste along with numerous seeds. It brings various health benefits because of the vitamin C content.
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