Lime are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste. it give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C.
One 58 gram (g) lemon can provide over 30 milligrams (mg) of vitamin C.
Vitamin C is essential for health, and a deficiency can lead to health problems. The early explorers knew this and took lime on their long voyages to help prevent or treat scurvy, a life threatening condition that was common among sailors.
One lime weighing 58 grams (g) contains:
- energy: 16.8 calories (kcal)
- carbohydrates: 5.41 g, of which 1.45 g are sugars
- calcium 15.1 milligrams (mg)
- iron: 0.35 mg
- magnesium: 4.6 mg
- phosphorus: 9.3 mg
- potassium: 80 mg
- selenium: 0.2 micrograms (mcg)
- vitamin C: 30.7 mg
- folate: 6.4 mcg
- choline: 3.0 mg
- vitamin A: 0.6 mcg
- lutein + zeaxanthin: 6.4 mcg
Current dietary guidelines recommend an intake of 75 mg of vitamin C per day for women aged 19 years and older and 90 mg per day for men.it also contain small amounts of thiamin, riboflavin, vitamin B-6, pantothenic acid, copper, and manganese.
Benefit of Lime
Lime are an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radicals that can damage cells from the body and high in vitamin C, fiber, and various beneficial plant compounds. In fact, lemons may support heart health, weight control, and digestive health.