Pudina is an herb which is used worldwide and has the highest antioxidant capacity of any food. Mint also called “Mentha” has around 13-18 species which are annual herbs. It is used to make toothpaste, gums, candy, medicines, cosmetics and a lot more.Mint has very powerful antioxidant properties. The leaves can be juiced or made into a raita. Mint is excellent to manage blood sugar levels and treat skin conditions. In summers, one should particularly add mint to their diet. Mint is very cooling and aids in digestion and breathing disorders too.
These plants are particularly known for the cooling sensation they impart. They can be added to foods in both fresh and dried forms.Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.
Summer is the best season to consume mint and there are several ways in which we can use pudina, apart from just making chutneys. Mint is widely used in foods like ice-cream, chocolates, alcoholic and non-alcoholic beverages, cosmetics, medicines, inhalers and mouth fresheners.
While not typically consumed in large quantities, mint does contain a fair amount of nutrients.
In fact, just under 1/3 cup or half an ounce (14 grams) of spearmint contains.
- Calories: 6
- Fiber: 1 gram
- Vitamin A: 12% of the RDI
- Iron: 9% of the RDI
- Manganese: 8% of the RDI
- Folate: 4% of the RDI
Because of its dynamic flavor, mint is often added to recipes in small amounts, so consuming even 1/3 cup may be difficult. However, it’s possible you may come close to this amount in some salad recipes that include mint among the other ingredients.
Benefits of Pudina
1. Helps to Treat Asthma Mint inhibits relaxant properties which are quite useful for people suffering from asthma. It helps in relieving congestion from the nasal pipe, however, you must not consume it in high quantities as iot may result in irritation in stomach and nose.
2. Treats Respiratory Disorders Mint if chewed as an herb or in the form of tea, helps to clear congestion in the throat, nose, lungs, and bronchi. It helps to soothe the effects of common cold and other respiratory disorders.
3. Prevents Allergies Essential oils present in mint helps to release certain chemicals that help to prevent the human body from allergies.
4. Makes your Skin Healthy Containing antipruritic and antiseptic properties, mint helps to cure skin infections, itching, and acne. A regular intake of mint helps to make the skin glowing and healthy.
5. Aids in Breast Feeding Mint has properties which help to get rid of cracked nipples of breastfeeding mothers. Applying mint oil to the affected area helps to soothe the pain and helps in a steady flow of feeding.
6. Helps in Digestion It contains properties that help to soothe and cleanse the stomach which in turn helps the salivary glands to activate that produces digestive enzymes.
7. Reduces Nausea It is said that the peppermint oil is helpful to reduce nausea by adding it into water or rubbing 1-2 drops behind the ear.
Uses of Pudina
- Dried Peppermint leaves are used with other herbs in herbal tea.
- It is used as a flavouring agent in ice-creams, candy, fruit preservatives, shampoos, soaps, skin care products and more.
- It is used as a flavoring agent and garnishes in many dishes
- Pudina leaves are used to deter ants and mice
- It is also used to pacify burns as it has a Cooling effect