Description
Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices. There are many ways to incorporate pumpkin into desserts, soups, salads, preserves, and even as a substitute for butter. Here, we examine the many benefits of pumpkins, provide a nutritional breakdown, and look at ways to include pumpkin in a healthful diet.
Nutrition of Pumpkin
One cup of cooked pumpkin (245 grams) contains (2):
-
- Calories: 49
- Fat: 0.2 grams
- Protein: 2 grams
- Carbs: 12 grams
- Fiber: 3 grams
- Vitamin A: 245% of the Reference Daily Intake (RDI)
- Vitamin C: 19% of the RDI
- Potassium: 16% of the RDI
- Copper: 11% of the RDI
- Manganese: 11% of the RDI
- Vitamin B2: 11% of the RDI
- Vitamin E: 10% of the RDI
- Iron: 8% of the RDI
- Small amounts of magnesium, phosphorus, zinc, folate and several B vitamins.
Benefits Pumpkin
1. Highly Nutritious and Particularly Rich in Vitamin A
2. High Antioxidant Content May Reduce Your Risk of Chronic Diseases
3. Packs Vitamins That May Boost Immunity
4. Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight
5. Nutrient Density and Low Calorie Count May Promote Weight Loss
6. Contains Compounds That Promote Healthy Skin
rc.pinaki1 (verified owner) –
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