About Guava juice
Guavas are tropical trees its fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.
Here are 8 evidence-based health benefits of guava fruits and leaves.
It May Help Lower Blood Sugar Levels
Some evidence suggests that guava can improve blood sugar control. Several test-tube and animal studies found that guava leaf extract improved blood sugar levels, long-term blood sugar control, and insulin resistance.
This is good news for people with diabetes or those at risk. A few studies involving humans have also shown impressive results.
One study in 19 people noted that drinking guava leaf tea lowered blood sugar levels after a meal. The effects lasted up to two hours.
Another study in 20 people with type 2 diabetes found that drinking guava leaf tea reduced blood sugar levels after a meal by more than 10%.
May Boost Heart Health
Help Relieve Painful Symptoms of Menstruation
May Benefit Your Digestive System
May Aid Weight Loss
May Have an Anticancer Effect
May Help Boost Your Immunity
The Bottom Line
Guavas are incredibly delicious and packed with nutrients.
This tropical fruit is low in calories, loaded with fiber, and an excellent addition to a healthy dite.
Many studies also support the benefits of guava leaf extracts, which are taken as dietary supplements.
Together, guava fruit and leaf extracts may boost your heart health, digestion, and immune system, in addition to other benefits.