Squash is a family of plants that comes in several different types. squash zucchini is a squash, that is green in color and grown locally all summer long. … They can be even used in baked breads or sliced thin to be used in place of noodles.It is often seen as a savory ingredient and cooked alongside other vegetables. Squash can be eaten in a multitude of ways. The entire squash plant is edible, including the flesh, skin, leaves, flowers and seeds.
Squash is rich in several vitamins, minerals, and other beneficial plant compounds.
One cup (223 grams) of cooked zucchini provides .
- Calories: 17
- Protein: 1 gram
- Fat: less than 1 gram
- Carbs: 3 grams
- Sugar: 1 gram
- Fiber: 1 gram
- Vitamin A: 40% of the Reference Daily Intake (RDI)
- Manganese: 16% of the RDI
- Vitamin C: 14% of the RDI
- Potassium: 13% of the RDI
- Magnesium: 10% of the RDI
- Vitamin K: 9% of the RDI
- Folate: 8% of the RDI
- Copper: 8% of the RDI
- Phosphorus: 7% of the RDI
- Vitamin B6: 7% of the RDI
- Thiamine: 5% of the RDI
It also contains small amounts of iron, calcium, zinc, and several other B vitamins.
In particular, its ample vitamin A content may support your vision and immune system.
Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking.
Squash may offer some additional benefits.
- Bone health. Zucchini is rich in the antioxidants lutein and zeaxanthin, as well as vitamin K and magnesium, all of which can help strengthen bones (39Trusted Source, 40Trusted Source).
- Anticancer effects. Test-tube and animal studies indicate that zucchini extracts may help kill or limit the growth of certain cancer cells. However, human research is needed (6Trusted Source, 41Trusted Source).
- A healthy prostate. Animal research shows that zucchini seed extracts may help limit prostatic hyperplasia, an enlargement of the prostate that commonly causes urinary and sexual difficulties in older men (42).
- Thyroid function. Testing in rats reveals that zucchini peel extracts may help keep thyroid hormone levels stable. That said, research in humans is needed (14Trusted Source).