Sweet potatoes are sweet, starchy root vegetables that are grown worldwide and great source of fiber, vitamins, and minerals.it come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.
They have a thin, brown skin on the outside.You can eat sweet potatoes whole or peeled.it contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy.
In addition, sweet potatoes — especially the orange and purple varieties — are rich in antioxidants that protect your body from free radicals.
Free radicals are unstable molecules that can damage DNA and trigger inflammation.
APPLICATION: Few vegetables have as many uses as sweet potatoes. It is a tasty vegetable for meat dishes, alone or with other vegetables.
Benefits of Sweet Potato :
Improving insulin sensitivity in diabetes , Boosting immunity ,Reducing inflammation:
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