Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa. Its scientific name is Eleusine coracana
Its also called Ragi in Hindi
Its high in protien, fiber, anti-oxidant rich, gluten free, good for diabetics, good for kids, good for heart, helps with bones and teeth, produces RBC, helps in skin formation,
One cup of Ragi Flour is 144 grams, which makes 6 rotis.
RDA stands for Recommended Daily Allowance.
10.5 grams of Protein
103 grams of Carbs
1.87 grams of Fat
Ingredients: 100% barley flour.
- Ragi is a whole grain that is gluten-free and a staple in South India.
- It is rich in fiber that helps with weight loss and diabetes.
- It’s packed with calcium, good carbs, ammino acids and Vitamin D.