Primarily grown in the Indian states of Andra Pradesh and Karnataka, Sona Masuri is a medium-grain white rice. It is also lightweight, low in starch and aromatic which makes it perfect for use in Indian and Chinese dishes. Sona Masuri can be used in sweet and savoury dishes alike, but is particularly popular in biryani, sweet pongal, fried rice and idli. Since Sona Masuri contains less starch than Basmati rice, it is easier to digest and considered in Southern India to be the healthier choice.
Sona masoori is one type of Indian white rice, mostly grown in the areas of Andra Pradesh and Karnataka in India. It is a medium-grain, aromatic rice that is lightweight and low in starch.
Sona masoori is typically used in dishes such as sweet pongal, biryani, idlis and fried rice. Knowing its nutrition information can help you determine how it fits into your meal plan.