Yellow split peas are found in the traditional dishes of a variety of cultures. Split peas are the mature form of green peas the dried seeds of peas are peeled and then split, increasing the surface area of the pea.Yellow and green split peas have a similar nutritional content and cooking time, but yellow peas tend to have a more earthy flavor, while green.
Yellow and green split peas have a similar nutritional content and cooking time, but yellow peas tend to have a more earthy flavor, while green peas are sweeter. Due to their versatility, both green and They’re commonly used to make soups such as American split pea with ham soup and khoresht gheimeh, a Persian stew made with yellow split peas and lamb. Split peas were an ingredient in Medieval English pease porridge (of nursery rhyme fame), are found in the vegetarian Indian staple called dahl, and are served as a sweet snack in China.
Split yellow peas belong to the same family as lentils and are highly nutritious—high in both protein and fiber. A half-cup serving of cooked split peas (cup dry) provides 110 calories, 10 grams of protein (20% of the daily value), less than one gram of fat and 12 grams of dietary fiber.
Peas can also reduce the amount of plaque in your blood vessels and help your heart remain healthy. If you are sensitive to sulfites, which are added to most deli foods and salad bars, the mineral molybdenum will help you detoxify them. Peas can provide you with almost twice the recommended daily allowance of this mineral from a single 1-cup serving. Signs of sulfite sensitivity may include rapid heartbeat, headache, or disorientation.