UFC Orange juice 1lt
Drinking UFC Orange juice is not only delicious; it delivers a powerful combination of nutrients, vitamins, and antioxidants that have associated health benefits. From helping to reduce the risk of kidney stones to fighting inflammation, UFC Orange juice is an excellent choice for overall health.
Orange juice is high in many nutrients, including vitamin C, folate, and potassium.
An 8-ounce (240-ml) serving of orange juice provides approximately:
- Calories: 110
- Protein: 2 grams
- Carbs: 26 grams
- Vitamin C: 67% of the Reference Daily Intake (RDI)
- Folate: 15% of the RDI
- Potassium: 10% of the RDI
- Magnesium: 6% of the RDI
Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function.
Additionally, vitamin C helps promote bone formation, wound healing, and gum health.
Orange juice is also rich in folate, which is needed for DNA synthesis and supports fetal growth and development.
Not to mention, it’s an excellent source of the mineral potassium, which regulates blood pressure, prevents bone loss, and protects against heart disease and stroke
A study published in the journal Diabetes Care revealed that eating citrus fruits could lower the risk of diabetes.
The GI score of unsweetened orange juice is also around 50, as compared to the GI score of the whole orange.
citrus fruits like oranges, grapefruits and lemons are full of fibre, vitamin C, folate and potassium, which would help benefit a healthy diabetic eating plan.
Oranges are full of fibre. Fibre takes longest to break down and digest. This enables slow release of sugar into the bloodstream,