White Shalgam is an old cultural root plant and had great nutritional significance before the potato came. white shalgam are starchy vegetables belonging to the Brassicaceae family . Baby White Shalgam are quite delicious, tender and sweet and thus, can be added to salads and eaten raw.
Their leaves taste somewhat like mustard whereas the roots have a mild pungent flavor with a hint of bitter sweetness. The peak season for white shalgam is fall or winter months.
Though the root is most widely used, its top fresh greens are much more nutritious, being several times richer in vitamins, minerals and antioxidants. All in all, White Shalgam can be a perfect replacement for potatoes as it contains only 1/3rd calories in comparison to those in potatoes.
White shalgam peeled before use. It can be grated and used for raw food or in salad, it can be sliced, boiled in lightly salted water and often served with butter or used as an accessory for meat. The turnip can also be stewed, grated or included in pots, wok or soups. Raw boats are beautiful on the dipping barrel.
White shalgam has a low energy and fat content and a high content of vitamin C which strengthens the immune system and increases the absorption of iron from other foods. Nepe is also a source of folate that helps reduce fatigue and fatigue, as well as dietary fiber that is beneficial for digestion.
The properties apply when consuming at least 100 g of product.
White shalgam early harvest is sold in bundles and should be white, usually with a violet, green or yellow color at the top around the leaf attachment. They should be whole, clean, hard and free from damage or slime.
Early harvested turnips are not suitable for long-term storage and must be kept cool and dark with high humidity
Nutrients per Serving
1 medium turnip has:
- Calories: 34
- Fat: 0.1 gram of fat
- Carbs: 7 grams
- Protein: 1 gram
- Fiber: 2 grams
- Sugar: 4 grams
- Cholesterol: 0 grams
So looking at nutrition data of Turnip it seem that it is a very good source of vitamin C (which is also an antioxidant), Vitamin K, manganese, potassium, vitamin B-6, calcium which is good for the bones and folate.
White Shalgam good for the bones:
Calcium, which is almost 51 milligrams in 156 gms of Turnip, can help growth and repair of bones in addition to increasing the bone mineral density.
As we grow older, most people suffer from arthritis and osteoporosis. Calcium-rich foods such as Shalgam is must to increase the strength and density of our bones.
White Shalgam good for the skin:
Turnips are rich in vitamins & beta-carotene and minerals such as copper which are very important for maintaining skin health.
Shalgam help boost our Immune system
Vitamin C and ascorbic acid, which are present in large quantities in turnips are very important immune system boosters. Vitamin C can stimulate the production of white blood cells and antibodies, in addition to acting as an antioxidant.
Shalgam help prevent cancer
In addition to vitamin C, turnips contains vitamin E, manganese, and beta-carotene, all of which act as antioxidants in our body. These antioxidants neutralize free radicals and hence prevent the spread of cancer.