7 Star Brown Basmati Rice
7 Star Brown Basmati Rice is often cultivated in India and Pakistan. Rice of this type is fragrant long grain rice that has a distinctive and appealing flavor different from other varieties of rice.
Brown basmati rice is full of nutrient . Brown rice is whole grain rice with only the outer hull removed. The whole grain is healthier than polished rice.
They are high in phytochemicals as well as several B vitamins, Vitamin E, Magnesium, Iron, Potassium, Folate, Copper and fibre. Studies show that eating whole grains can help lower risk of coronary heart disease and diabetes, as well as help to maintain body weight.
Brown rice’s health benefits are partially due to the way it is prepared, according to the George Mateljan Foundation for the World’s Healthiest Foods, which promotes the benefits of healthy eating. Brown rice is a whole grain, meaning that it contains three parts of the grain kernel: the outer, fiber-filled layer called the bran, the nutrient-rich core called the germ, and the starchy middle layer called the endosperm, according to the Harvard T. H. Chan School of Public Health (HSPH). The outer, inedible hull is removed.
Brown rice is a highly nutritious food. It is a whole grain that is relatively low in calories (216 calories per cup), high in fiber, gluten-free and can be incorporated into a variety of dishes
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