Brussels sprout 370gm
Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control
Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower and mustard greens.
These cruciferous vegetables resemble mini cabbages and are typically cut, cleaned and cooked to make a nutritious side dish or main course.
Brussels sprouts are low in calories but high in fiber, vitamins and minerals.
Here are some of the major nutrients in a half cup (78 grams) of cooked Brussels sprouts.
- Calories: 28
- Protein: 2 grams
- Carbs: 6 grams
- Fiber: 2 grams
- Vitamin K: 137% of the RDI
- Vitamin C: 81% of the RDI
- Vitamin A: 12% of the RDI
- Folate: 12% of the RDI
- Manganese: 9% of the RDI
Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health.
They’re also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function .
What’s more, their high fiber content helps support regularity and gut health .
In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus .
Brussels sprouts also offer the following health benefits.
Improving bone health Managing diabetes Preventing cancer Skin health and appearance
In addition to their impressive nutrient profile and a long list of health benefits, Brussels sprouts may also help keep blood sugar levels steady.
This is likely because Brussels sprouts are high in fiber, which helps regulate blood sugar levels.
Fiber moves slowly through the body undigested and slows the absorption of sugar into the blood (21Trusted Source).
Brussels sprouts also contain alpha-lipoic acid, an antioxidant that’s been researched extensively for its potential effects on blood sugar and insulin (22Trusted Source).
Insulin is a hormone that’s responsible for transporting sugar from your blood to your cells to keep your blood sugar levels under control.
In one study, 12 patients with diabetes who were given alpha-lipoic acid supplements experienced increased insulin sensitivity.
The researchers proposed this was because the alpha-lipoic acid allowed insulin to work more efficiently to lower blood sugar (23Trusted Source).
Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help you keep your blood sugar levels stable.