Turmeric is a family with ginger and originates from Southeast Asia, but is grown everywhere in Asia and Africa. It is the thick and knotty root used.
The surface is hard and brown, while the root is strongly orange inside. Turmeric has a strong scent and taste and is used as a spice both fresh and dried.
Curcumin is the active ingredient in turmeric and it has powerful biological properties.
Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent.
This article explores the nutritional content of turmeric, how it might benefit health, as well as some of its negative side effects.
Turmeric is used as a spice and to color the curry and rice dishes. The root is peeled and cut into smaller pieces. When turmeric is used for rice dishes, it is common to cook it before having it in the rice, to get a smooth yellowing of the rice. Turmeric is often used as a color addition in Spanish dish paella instead of saffron, which is a rather expensive spice.
Turmeric is used as a spice and therefore has no nutritional significance.
Turmeric should be whole and dry, with no dark or soft spots.
Health Benefits of Turmeric
- Turmeric has anti-inflammatory and antioxidant properties which help in inhibiting the inflammation inside the brain, thereby treating and preventing the onset of the neuron-degenerative disease, Alzheimer’s.
- Due to the presence of the essential nutrients, turmeric helps in protecting the eyes’ health, particularly cataract which can eventually lead to blindness, if not operated.
- High presence of toxins in the body often leads to liver diseases. Turmeric, being an antioxidant, promotes a healthy life; thus, preventing headaches, hormonal imbalances, bloating, fatigue, constipation, long-term skin conditions, and premenstrual tension.
- Turmeric contains potassium which is essential for regular heart beats, fluid balances in the body, blood pressure regulation and increased muscle energy.
- When diluted in milk, turmeric helps in reducing the redness and swelling caused due to acne. The anti-inflammatory capabilities work towards minimizing the side effects of acne.
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