Garlic Is Highly Nutritious But Has Very Few Calories . It is an herb that is grown around the world. It is related to onion, leeks, and chives Garlic is used for many conditions related to the heart and blood system. It is a part of a huge number of recipes with tremendous health benefits.
Garlic is one of the oldest cultural plants on earth. It comes from Central Asia, but is grown throughout much of the world. Garlic plays an important role in many cultures such as spice plant and for medical use.
The garlic is composed of several small onions, in a dry shell that is either completely white, white with violet stripes, or entirely red-violet. The small onions are shaped like orange boats and are called cloves. The pulp is completely white, it is juicy and has a very strong taste and smell. The garlic is harvested, like the onion, after the plant has flowered and the grass withers, if the onion is to be dried. Garlic is also harvested before the grass withers, and then it is sold as fresh garlic.
Garlic is peeled and cleaned before use. It is used to flavor many different dishes, meat, pasta, pizza, soups and sauces, garlic butter, garlic mayonnaise, etc. Garlic is one of the oldest known medicinal plants and is widely used as a health food.
Garlic has a high potassium content which helps maintain normal blood pressure.
Garlic should be dry, whole and clean. The onion should be juicy and not germinated. The outer shell must be firm and firm. There should be no mold or rot. The size of the onions should be even.
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At low temperature and proper humidity, dried garlic can be stored for months. If the temperature rises above 5-8 ° C, the garlic begins to germinate. If the humidity is higher than 75% relative humidity, the grass molds and rot inserts.
Health Benefits of Garlic:
Hardening of the arteries (atherosclerosis). As people age, their arteries tend to lose their ability to stretch and flex. Garlic seems to reduce this effect. Taking a specific garlic powder supplement (Allicor, INAT-Farma) twice daily for 24 months seems to reduce how much hardening of the arteries progresses. Higher doses of this product seem to provide more benefits in women than men when taken over a four-year period. Research with other products containing garlic along with other ingredients (Kyolic, Total Heart Health, Formula 108, Wakunaga) have also shown benefits.
Diabetes. Garlic seems to modestly reduce pre-meal blood sugar levels in people with or without diabetes. It seems to work best in people with diabetes, especially if it is taken for at least 3 months. It’s not known if garlic reduces post-meal blood sugar levels or HbA1c levels.
High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). While not all research agrees, the most reliable evidence suggests that taking garlic can reduce total cholesterol and low-density lipoprotein (LDL, “bad” cholesterol) by a small amount in people with hyperlipidemia. Garlic appears to work best if taken daily for more than 8 weeks. However, taking garlic doesn’t help increase high-density lipoprotein (HDL, “good” cholesterol) or lower levels of other blood fats called triglycerides.
High blood pressure. Taking garlic by mouth seems to reduce systolic blood pressure (the top number) by about 7-9 mmHg and diastolic blood pressure (the bottom number) by about 4-6 mmHg in people with high blood pressure.
Prostate cancer. Men in China who eat about one clove of garlic daily seem to have a 50% lower risk of developing prostate cancer. Also, population research shows that eating garlic may be associated with a reduced risk of developing prostate cancer. But other research suggests that eating garlic does not affect prostate cancer risk in men from Iran. Early clinical research suggests that taking garlic extract supplements might reduce the risk of prostate cancer or reduce symptoms associated with prostate cancer.
Preventing tick bites. People who consume high amounts of garlic over about an 8-week period seem to have a reduced number of tick bites. But it’s not clear how garlic compares to commercially available tick repellants.
Ringworm (Tinea corporis). Applying a gel containing 0.6% ajoene, a chemical in garlic, twice daily for one week seems to be as effective as antifungal medication for treating ringworm.
Jock itch (Tinea cruris). Applying a gel containing 0.6% ajoene, a chemical in garlic, twice daily for one week seems to be as effective as antifungal medication for treating jock itch.
Athlete’s foot (Tinea pedis). Applying a gel containing 1% ajoene, a chemical in garlic, seems to be effective for treating athlete’s foot. Also, applying a garlic gel with 1% ajoene seems to be about as effective as the medicine Lamisil for treating athlete’s foot.
Possibly Ineffective for
Breast cancer. Taking garlic does not seem to reduce the risk of developing breast cancer.
Cystic fibrosis. Research suggests that taking garlic oil macerate daily for 8 weeks does not improve lung function, symptoms, or the need for antibiotics in children with cystic fibrosis and lung infection.
Inherited tendency towards high cholesterol (familial hypercholesterolemia). In children with high levels of low-density lipoprotein (LDL or “bad”) cholesterol, taking garlic powdered extract by mouth does not seem to improve cholesterol levels or blood pressure.
Stomach cancer. People who eat more garlic or take garlic supplements don’t seem have a lower chance of developing stomach cancer.
A digestive tract infection that can lead to ulcers (Helicobacter pylori or H. pylori). Taking garlic by mouth for H. pylori infection used to look promising due to laboratory evidence showing potential activity against H. pylori. However, when garlic cloves, powder, or oil is used in humans, it does not seem to help treat people infected with H. pylori.
Lung cancer. Taking garlic by mouth does not seem to reduce the risk of developing lung cancer.
Mosquito repellent. Taking garlic by mouth does not seem to repel mosquitos.
Narrowing of blood vessels that causes poor blood flow to the limbs (peripheral arterial disease). Taking garlic by mouth for 12 weeks does not seem to reduce leg pain when walking due to poor blood flow in the legs.
A pregnancy complication marked by high blood pressure and protein in the urine (pre-eclampsia). Early evidence suggests that taking a specific garlic extract daily during the third trimester of pregnancy does not reduce the risk of developing high blood pressure in women who are at high risk or pregnant for the first time.
Insufficient Evidence for
Patchy hair loss (alopecia areata). Early evidence suggests that applying a garlic 5% gel along with a topical steroid for 3 months increases hair growth in people with hair loss.
Chest pain (angina). Early research suggests that administering garlic intravenously (by IV) for 10 days reduces chest pain compared to intravenous nitroglycerin.
Athletic performance. Early research shows that taking a single dose of garlic before exercise can increase endurance in young athletes.
Enlarged prostate (benign prostatic hyperplasia or BPH). Early research suggests that taking a liquid garlic extract daily for one month reduces prostate mass and urinary frequency. But the quality of this research is questionable.
Colon cancer, rectal cancer. Some research has found that eating more garlic is linked with a reduced risk of colon or rectal cancer. But other research does not support this. It’s too soon to know if taking garlic supplements can help reduce the risk of colon or rectal cancer.
Common cold. Early research suggests that garlic might reduce the frequency and number of colds when taken for prevention.
Corns. Early research suggests that applying certain garlic extracts to corns on the feet twice daily improves corns. One particular garlic extract that dissolves in fat seems to work after 10-20 days of treatment.
Heart disease. Some early research suggests that taking a specific garlic product for 12 months reduces the risk of sudden death and heart attack in people at risk for developing clogged arteries. Other early research suggests that taking a supplement containing aged garlic might prevent clogged arteries from worsening.
Cancer of the esophagus. Early research on the use of garlic for preventing cancer in the esophagus is inconsistent. Some evidence suggests that eating raw garlic does not prevent the development of cancer in the esophagus. However, other population research suggests that consuming garlic weekly does decrease the risk of developing cancer in the esophagus.
Muscle soreness caused by exercise. Early evidence suggests that taking allicin, a chemical in garlic, daily for 14 days can reduce muscle soreness after exercise in athletes.
Shortness of breath in people with liver disease (hepatopulmonary syndrome). Early research suggests that taking garlic oil for 9-18 months might improve oxygen levels in people with hepatopulmonary syndrome.
Lead poisoning. Early research suggests that taking garlic three times daily for 4 weeks can reduce blood lead concentrations in people with lead poisoning. But it does not seem to be more effective than D-penicillamine.
A grouping of symptoms that increase the risk of diabetes, heart disease, and stroke (metabolic syndrome). Early research shows that taking raw, crushed garlic twice daily for 4 weeks can reduce waist circumference, blood pressure, and blood sugar levels in people with metabolic syndrome. It also seems to improve high-density lipoprotein (HDL, “good” cholesterol) levels.
Cancer of white blood cells called plasma cells (multiple myeloma). Early research suggests that taking garlic might be linked with a lower risk of developing cancer of the plasma cells in the bone marrow.
Swelling (inflammation) and sores inside the mouth (oral mucositis). Early research suggests that using a garlic mouthwash three times daily for 4 weeks improves redness in people with mouth sores. People seem to be more satisfied with garlic than the drug nystatin, but it is less effective.
Thrush. Early research suggests that applying garlic paste to affected areas in the mouth can increase the healing rate in people with thrush.
Osteoarthritis. Early research shows that taking garlic tablets twice daily for 12 weeks can reduce pain in overweight women with osteoarthritis in the knee.
Hardening of skin and connective tissue (scleroderma). Research suggests that taking garlic daily for 7 days does not benefit people with scleroderma.
Vaginal yeast infections. Some early research suggests that applying a vaginal cream containing garlic and thyme nightly for 7 nights is as effective as clotrimazole vaginal cream for treating yeast infections. But other early research suggests that taking garlic (Garlicin, Nature’s Way) twice daily for 14 days does not improve symptoms.
Warts. Early evidence suggests that applying a specific fat-soluble garlic extract to warts on the hands twice daily removes warts within 1-2 weeks. Also, a water-soluble garlic extract seems to provide modest improvement, but only after 30-40 days of treatment.
A type of benign (non-cancerous) breast disease (fibrocystic breast disease).
Swelling (inflammation) of the stomach (gastritis).
Swelling (inflammation) of the liver (hepatitis).
More evidence is needed to rate garlic for these uses.