Granateple- Pomegranate is a fruit that loaded With Important Nutrients is grown in the countries of the Mediterranean, Africa and South America. The fruit is hard and shiny with a reddish-brown color and the shape may vary slightly.
The Granateple -pomegranates is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar.
The skin of the Granateple -pomegranates is thick and inedible, but there are hundreds of edible seeds within. Each seed is surrounded by a red, juicy and sweet seed covering known as an aril.
There is a pile of kernels inside the fruit which is enclosed in red juicy pulp which is almost yellowish. It may look like small grape clusters where the cores are compressed into multiple rooms. It is these red cores that one eats. The taste is sweet and sour.
Cut around the pomegranate shell (in shell only) and separate. In this way you avoid spreading the juice. The juice quickly stains, so be careful.
Break the peel into several pieces and cut the pomegranate kernels, or beat the peel with a wooden spoon over a bowl. Pomegranate is lovely in salads and desserts. Pomegranate can be squeezed into juice. The juice is made from grenadine which is used to color beverages.
Pomegranate has good durability and in the old days it was used for long trips. It is refreshing with a refreshing taste. Pomegranate is a source of folate and cups. Folate helps reduce fatigue and fatigue. Pomegranate has a high dietary fiber content which is beneficial for digestion.
Pomegranate is harvested immature and ripened when the skin becomes reddish brown. It is common for the peel to show some stains and small brown dots. Ripe fruit will also have to be shaken lightly. A pomegranate that seems heavy in size is just a sign that it contains a lot of fruit juice.
Granateple -pomegranates has very good durability. It can be stored at room temperature for a few weeks and even in a cold room at 8 – 10 ° C.
Granateple -pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2):
- Fiber: 7 grams
- Protein: 3 grams
- Vitamin C: 30% of the RDI
- Vitamin K: 36% of the RDI
- Folate: 16% of the RDI
- Potassium: 12% of the RDI
However, pomegranates really shine in their wealth of powerful plant compounds, some of which have potent medicinal properties.
- Vitamin C. …
- Cancer prevention. …
- Alzheimer’s disease protection. …
- Digestion. …
- Anti-inflammatory. …
- Arthritis. …
- Heart disease.