Coriander is a herb with a strong odor and taste. It’s just as common in Asian cooking.In addition, Coriander bundle leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene. This is the most important herb in spcially the Indian kitchens. Many chutnyes are made with it.
Coriander bundle should be fresh, juicy and highly aromatic in color. They should not be hammy, dry or pale.
The peculiar coriander flavor is common in many Chinese, Thai and Indian dishes. Suitable for chicken and pork.
Functions of Coriander leaves
Coriander has a high content of beta carotene, vitamin C and dietary fiber, as well as being a source of vitamin E and potassium. Beta carotene is converted to vitamin A in the body. Vitamin A helps maintain normal skin and eyesight. Vitamin C strengthens the immune system and increases the absorption of iron from other foods, while dietary fiber is beneficial for digestion. Vitamin E helps protect cells from oxidative stress, while potassium helps maintain normal blood pressure. The properties apply when you use at least 100 grams of the product.
Coriander should be fresh, juicy and highly aromatic in color. They should not be hammy, dry or pale.
Herbs have different shelf life depending on whether they are chopped or rooted.
Health Benefits of Coriander leaves
Coriander has been used in traditional medicine for stomach ailments.
- A very good food for digestive system, coriander promotes liver functions and bowel movements.
- Coriander is good for diabetes patients. It can stimulate the insulin secretion and lower the blood sugar levels.
- Coriander’s anti-septic properties help to cure mouth ulcer.
- Coriander is good for the eyes. Antioxidants in coriander prevent eye diseases. It’s a good remedy in the treatment of conjunctivitis.