Praboiled/red raw rice (Abirami)
Praboiled/red raw rice (Abirami) (also called converted rice and easy-cook rice) is rice that has been partially boiled in the husk. The three basic steps of parboiling are soaking, steaming and drying.
Red rice. Red rice varieties, such as Himalayan red rice and Thai red cargo rice, are deeply pigmented and contain an impressive array of nutrients and beneficial plant compounds. This type is higher in protein and fiber than white rice varieties, but where it really shines is in its antioxidant content.
Red rice has a unique colour due to its anthocyanin content, which also provides a big boost of antioxidants. … Per 100 grams, red rice has seven grams of protein and two grams of fibre. Both red and black varieties contain higher amounts of nutrients compared to white rice, however they do come at a higher cost.
A moderate amount of healthy whole grains, such as brown rice, and other fiber-rich foods instead of processed grains may reduce the risk of complications like diabetic neuropathy, which is nerve damage resulting from high blood sugar. … “This helps keep blood sugar levels steady and may prevent glucose spikes.