Trs Mung beans 500 G

(4 customer reviews)

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Trs Mung beans 500G

Description

Trs Mung beans

Trs Mung beans – Mung beans are a type of pulse that has a good nutritional balance with plenty of vitamins and minerals. Some early research suggests these beans may have a variety of health benefits.it is small, green beans that belong to the legume family. These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys. They’re high in nutrients and believed to aid many ailments .

Packed With Healthy Nutrients

Mung beans are rich in vitamins and minerals.

One cup (7 ounces or 202 grams) of boiled mung beans contains.

  • Calories: 212
  • Fat: 0.8 grams
  • Protein: 14.2 grams
  • Carbs: 38.7 grams
  • Fiber: 15.4 grams
  • Folate (B9): 80% of the Reference Daily Intake (RDI)
  • Manganese: 30% of the RDI
  • Magnesium: 24% of the RDI
  • Vitamin B1: 22% of the RDI
  • Phosphorus: 20% of the RDI
  • Iron: 16% of the RDI
  • Copper: 16% of the RDI
  • Potassium: 15% of the RDI
  • Zinc: 11% of the RDI
  • Vitamins B2, B3, B5, B6 and selenium

Ref https://www.healthline.com/nutrition/mung-beans

Ref https://www.medicalnewstoday.com/articles/324156.php

Additional information

Weight 0.5 kg

4 reviews for Trs Mung beans 500 G

5 star
75%
4 star
25%
3 star
0%
2 star
0%
1 star
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