Trs Toor dal
Trs Toor dal , also known as arhar dal, is a staple in Indian cuisine. The quick-cooking pulse has a mild, nutty flavor and makes a healthy addition to any soup, stew or rice dish. A good source of protein, fiber and other nutrients, toor dal benefits any diet plan.
Toor Dal – The must-have dish in any South Indian meal sambar, is made with toor dal. It is filled up with nutrients such as a protein, potassium, iron, folic acid, magnesium and B vitamins. An excellent source of folic acid it is highly beneficial for pregnant women to preventing neural tube birth defects. Being rich in folic acid, Toor dal is included in a number of dishes across India Pulses and lentils are primary sources of protein. They are light on the stomach, aid digestion and have a low glycaemic index, which means that these take more time to be broken down and absorbed.
The protein-rich Toor or Arhar dal is a staple food in any Indian kitchen. It makes for tasty accompaniment with rice or chapati and it has plenty of health benefits.
1. An excellent source of folic acid Toor Dal is a must-have for all pregnant women because it is rich in Folic Acid. Folic Acid is necessary for the development of the fetus and may help defend birth defects of the neural tube, such as spina bifida.
2. It is a great way to add protein to your diet Beans and pulses, such as Toor Dal, can be included in the protein, and vegetable subgroups of a healthy eating plan. This is because legumes like Toor or Arhar Dal are an excellent source of plant nutrients and proteins and also contain dietary fiber. It provides essential nutrients, fiber, and protein for vegetarians, as well as those who just want to limit meat consumption.
3. A superior source of carbohydrates Toor or Arhar dal is also a superior source of carbohydrates, which are required by the body for energy. When we consume food rich in carbohydrates, our body separates them down into glucose or blood sugar. Blood sugar is utilized to nourish the brain and nervous system of the body.
4. Rich in Iron Toor Dal is also quite rich in iron. Eating one cup of Toor dal gives approx 6-12% of the daily requirement with respect to Iron.